[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abudo.cz\/co-vam-poradi-zkuseny-stomatolog\/#Article","mainEntityOfPage":"https:\/\/www.abudo.cz\/co-vam-poradi-zkuseny-stomatolog\/","headline":"Co v\u00e1m porad\u00ed zku\u0161en\u00fd stomatolog","name":"Co v\u00e1m porad\u00ed zku\u0161en\u00fd stomatolog","description":"O dent\u00e1ln\u00ed hygien\u011b se toho napsalo ji\u017e mnoho a pravd\u011bpodobn\u011b jste se s t\u00edmto pojmem … ","datePublished":"2021-06-11","dateModified":"2021-06-11","author":{"@type":"Person","@id":"https:\/\/www.abudo.cz\/author\/#Person","name":"abudo.cz","url":"https:\/\/www.abudo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abudo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abudo.cz\/wp-content\/uploads\/kous%C3%A1n%C3%AD%20do%20mrkve.jpg","url":"https:\/\/www.abudo.cz\/wp-content\/uploads\/kous%C3%A1n%C3%AD%20do%20mrkve.jpg","height":0,"width":0},"url":"https:\/\/www.abudo.cz\/co-vam-poradi-zkuseny-stomatolog\/","about":["Podnik\u00e1n\u00ed"],"wordCount":402,"articleBody":"               O dent\u00e1ln\u00ed hygien\u011b se toho napsalo ji\u017e mnoho a pravd\u011bpodobn\u011b jste se s t\u00edmto pojmem setkali i v ordinaci stomatologie Praha 10 Clinicplus.cz, kdy v\u00e1m l\u00e9ka\u0159 nazna\u010dil \u010di p\u0159\u00edmo ozn\u00e1mil, jak spr\u00e1vn\u011b sv\u016fj chrup udr\u017eovat v perfektn\u00edm stavu.  Chyby p\u0159i zubn\u00ed hygien\u011b  Vhodnost zubn\u00edho kart\u00e1\u010dku \u2013 p\u0159edev\u0161\u00edm za\u010dn\u011bte volbou jeho velikosti, ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00e1 \u00fasta, z\u00e1visl\u00e9 p\u0159edev\u0161\u00edm na velikosti vzr\u016fstu va\u0161\u00ed postavy. Myslete v tomto ohledu i na sv\u00e9 d\u011bti, aby m\u011bly ide\u00e1ln\u00ed velikost kart\u00e1\u010dku. Pozornost pak v\u011bnujte i samotn\u00fdm \u0161t\u011btin\u00e1m a jejich tvrdosti \u2013 p\u0159\u00edli\u0161 m\u011bkk\u00e9 vlasy nebudou dostate\u010dn\u011b odstra\u0148ovat plak a p\u0159\u00edli\u0161 hrub\u00e9 zas mohou poranit d\u00e1sn\u011b \u010di jazyk.  Starejte se i o kart\u00e1\u010dek \u2013 dent\u00e1ln\u00ed hygiena se zam\u011b\u0159uje na eliminaci bakteri\u00ed z \u00fastn\u00ed dutiny, jejich\u017e p\u0159emno\u017een\u00ed vede k v\u00fdskytu plaku a zubn\u00edho kamene. Kart\u00e1\u010dek je tedy \u010distic\u00ed n\u00e1stroj a spolu s n\u00edm i zubn\u00ed pasta a \u00fastn\u00ed voda. Po ka\u017ed\u00e9m vy\u010di\u0161t\u011bn\u00ed zub\u016f d\u016fkladn\u011b vy\u010dist\u011bte i samotn\u00fd kart\u00e1\u010dek \u2013 opl\u00e1chn\u011bte jej d\u016fkladn\u011b vodou a m\u016f\u017eete jej post\u0159\u00edkat i \u00fastn\u00ed vodou z rozpra\u0161ova\u010de, kter\u00e1 v\u00fdborn\u011b desinfikuje. \u010cas od \u010dasu se vyplat\u00ed kart\u00e1\u010dek om\u00fdvat roztokem jedl\u00e9 sody, kter\u00e1 odstran\u00ed mastnotu a dal\u0161\u00ed biologick\u00e9 ne\u010distoty. Pou\u017e\u00edvejte i mezizubn\u00ed kart\u00e1\u010dky \u2013 prostory mezi zuby b\u00fdvaj\u00ed problematick\u00fdm m\u00edstem a zde se pr\u00e1v\u011b m\u016f\u017ee vytvo\u0159it zdroj pot\u00ed\u017e\u00ed, jako jsou odchl\u00edpnut\u00e9 d\u00e1sn\u011b s po\u010d\u00ednaj\u00edc\u00edmi z\u00e1n\u011bty, dent\u00e1ln\u00ed choboty a rozvoj paradont\u00f3zy. Mezizubn\u00ed kart\u00e1\u010dky nejsou pro par\u00e1du a m\u011bli byste je vyu\u017e\u00edvat ve spr\u00e1vn\u00e9 velikosti denn\u011b. Vliv stravy na va\u0161e zuby a d\u00e1sn\u011b  Ka\u017ed\u00fd zku\u0161en\u00fd dentista v\u00e1m porad\u00ed, abyste se v\u011bnovali i va\u0161emu j\u00eddeln\u00ed\u010dku a omezili sladkosti, bonb\u00f3ny, pe\u010divo z b\u00edl\u00e9 mouky a za\u0159adili do stravy v\u00edce celozrnn\u00fdch obilovin, lu\u0161t\u011bnin, zdrav\u00fdch tuk\u016f a \u010derstv\u00e9 zeleniny a ovoce. V\u0161echno souvis\u00ed se v\u0161\u00edm a zdrav\u00e1 strava m\u00e1 p\u0159\u00edzniv\u00fd vliv i na va\u0161e zuby a d\u00e1sn\u011b \u2013 na jejich regeneraci.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1m porad\u00ed zku\u0161en\u00fd stomatolog","item":"https:\/\/www.abudo.cz\/co-vam-poradi-zkuseny-stomatolog\/#breadcrumbitem"}]}]